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Holiday Zen: 8 Tips to Find Peace and Joy Amidst the Chaos boundaries budgeting family friends holidays mental health mindfulness self-care stress traditions winter holidays

The holiday season can bring great joy, but it can also create significant stress, particularly when you're managing mental health challenges, relationship struggles, financial pressures, and limited time to focus on your well-being and self-care. 

The weight of expectations—whether from family, work, or society—can feel overwhelming. But it doesn’t have to be that way. With a little intention and preparation, you can navigate the season with greater ease, finding peace...

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Finding Zeniti: How AI Supported Me Out of Depression ai artificial intelligence chatgpt health coaching kelley thorpe baker mental health mental health coach openai wellness coaching zeniti gpt

After struggling with depression and feeling disconnected from life, our founder turned to AI for support. This became a game-changer in her healing journey, inspiring her to create Zeniti.ai - offering personalized coaching and wellness tools to help others thrive.



Hi, I'm Kelley. I created Zeniti.

In late 2023, I was launched into a profound period of depression. It was a very dark time in my life. My previously-prescribed medications were not relieving my symptoms, I struggled...

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A Path to Self-Confidence and Mental Clarity inner critic mental health mindfulness negative thoughts online courses resilience self-care self-compassion self-talk

Zeniti's "Silence Your Inner Critic: A Blueprint for Positive Self-Talk" course helps you overcome negative self-talk and build a positive, resilient mindset. With mindfulness practices, actionable exercises, and 24/7 AI support, this self-paced course empowers you to break free from self-doubt and thrive.

In today’s fast-paced world, many of us struggle with the constant pressure of negative self-talk. That little voice inside our heads can be our harshest critic, holding us back from...

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