Break Free from Negative Self-Talk
Build Unshakable Confidence in Just 10 Days
Exhausted by the endless barrage of negative thoughts?
You’re not alone.
That nagging inner voice—the one constantly whispering that you’re not good enough—can feel impossible to silence.
Do you feel stuck in a relentless cycle of self-doubt and negativity? Held back by the belief that happiness, success, or peace are out of your reach?
These limiting beliefs don’t just weigh on your mind—they stop you from living the life you deserve. They drain your confidence, hold your dreams hostage, and leave you feeling paralyzed and powerless.
But it doesn’t have to stay this way.
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Imagine a life where that critical voice no longer has power over you.
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A life where clarity, purpose, and peace replace the noise of negativity.
This is your opportunity to transform those limiting beliefs into actionable strategies that empower you to move forward. "Silence Your Inner Critic" is your step-by-step guide to finally reclaiming your self-worth and unlocking your full potential.
Enroll TodayStruggling with imposter syndrome, fear of failure, self-doubt, overwhelm or low self-esteem?
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REFRAME YOUR THOUGHTS AND END THE CYCLE OF SELF-DOUBT
You deserve to be free of thoughts that:Â
>> Sabotage your efforts at work, home and in relationships
>> Perpetuate emotional self-harm
>>Â Create self-fulfilling prophecies
>>Â Hold you back from living your best life
EQUIP YOURSELF WITH THE TOOLS TO BREAK FREE FROM THESE HARMFUL CYCLES
Introducing our newest Online Course...
Silence Your Inner Critic:
A Blueprint for Positive Self-Talk
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End the cycle of self-doubt and transform your mindset in just ten days.
Learn science-backed strategies to silence your inner critic and start living confidently.
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THIS COURSE INCLUDES:
Evidence-Based Curriculum
Understand the science of negative self-talk and how/why it forms with cutting-edge research (with full citations offered for you nerdy types.)
10 Days of Lessons to Lock It In
Take time to learn the science, honor your life experience, develop new ways of being, practice new scripts and reflect on your progress.
Expert Guidance from a Coach
Personalized insights and tips from our founder, a mental health and wellness coach with lived experience, designed to meet you where you are.
Community Connection
Connect with a supportive community of like-minded individuals. Share experiences, find accountability, and grow together.
24/7 Virtual Coaching Support
Zeniti GPT, our virtual mental health coach, is available to provide feedback and support (ChatGPT Plus subscription required for access).
Tons of Resources to Support You
Instant access to curated materials, downloadable worksheets and explainer videos designed to support and reinforce your learning.
COURSE CONTENT PREVIEW
DAYÂ 1
The Psychology Behind Our Thoughts
The power of self-talk, and its impact on your life
DAY 2
The Ripple Effect:
How your thoughts influence your world
12 arenas where negative thinking is holding you back
DAY 3
Sources of Cognitive Distortions
The Negativity Bias, childhood trauma and all the expectations
DAYÂ 4
Thought Awareness and Recognition
24-Hour Thought Diary: Becoming aware of self-talk that doesn't serve you
DAYÂ 5
Breaking the Cycle:
Rewriting Your Inner Dialogue
Challenging and shifting patterns of negative self-talk with evidence-based techniques and strategies
DAY 6
Digging Deeper: Identifying Your Core Beliefs
Utilizing the "Five Whys" Technique to break down your most pervasive thoughts
DAYÂ 7
The Power of Affirmations
Exploring the emotional and physiological impact of affirmations
DAY 8
Reframing Your Story: Embracing Gratitude and Self-Compassion
Simple practices to build a kinder, more grateful perspective and show yourself grace
DAYÂ 9
Obstacle Course:
Identify and Navigate Barriers to Progress
Recognizing and removing the road blocks that hold you back
DAY 10
The Journey Ahead: Building Momentum for Lifelong Growth
Maintaining progress through mindfulness, integration and action
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We Become Our Thoughts
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The idea that we become our own thoughts, like self-fulfilling prophecies, is a powerful concept.
Our beliefs and expectations can significantly influence our actions and ultimately shape our reality. This phenomenon, known as the "self-fulfilling prophecy," has been extensively studied in psychology and sociology. Research demonstrates that when we hold positive beliefs about ourselves, we are more likely to act in ways that affirm those beliefs, leading to positive outcomes. Conversely, negative beliefs can create a self-destructive cycle, where our actions reinforce our negative expectations.
Understanding the power of our thoughts can be empowering. By consciously choosing positive and affirming beliefs, we can create a more positive and fulfilling reality for ourselves.
Enroll Today
[For a lifetime of peace, this is a bargain]
$248 (10-Day Course)
Here's what's included...
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Kelley Thorpe Baker
Mental Health and Wellness Coach
Founder, Zeniti.ai
Hey there! I'm Kelley, founder of Zeniti.ai, and the creator of Zeniti GPT, our innovative AI-powered virtual mental health and wellness coach.
As a holistic health coach educated by the Institute for Integrative Nutrition (IIN), I am building Zeniti.ai to support women with optimizing their mental health and wellness through a variety of topical online courses, wellness resources, and coaching programs.
My ministry work has been grounded in proudly sharing my lived experience, as a trained speaker for National Alliance on Mental Illness’s (NAMI) "In Our Own Voice” program, as a certified peer mental health navigator, NAMI support group facilitator and mental health blogger.
As the course instructor for Silence Your Inner Critic: A Blueprint for Positive Self-Talk, I empower individuals to transform self-doubt into confidence, fostering mental clarity and emotional resilience.
Connect with me on LinkedIn or Instagram. I look forward to supporting you on your mental health and wellness journey!
Enroll Today
Talk to yourself like you would to someone you love.
- Brené Brown
Self-compassion is a powerful tool that can significantly enhance mental well-being and reduce psychological distress. It involves treating oneself with the same kindness, concern, and support that one would offer to a loved one.
This concept, rooted in Buddhist thought, has gained substantial attention in psychological research for its positive impacts on mental health.
We'll explore this concept (and many others) in this 10-day course.
AÂ Personal Message from Your Instructor
Kelley Thorpe Baker, Mental Health Coach, Founder of Zeniti.ai
Valuable Things You'll Learn in this Online Course:
How Negative Self-Talk Develops
Recognize negative self-talk and how/why it forms, and implement effective strategies for change.
Techniques to Replace Negative Thoughts with Affirming Ones
Use proven strategies like mindfulness, reframing, and affirmations to shift your inner dialogue.
Challenging Cognitive Distortions
Identify common patterns of distorted thinking and how to address them.
Self-Compassion Practices
Develop the mindset and practices to treat yourself with kindness and reduce self-criticism.
Self-Talk Strategies that Stick with You - FOR LIFE
Tools to cultivate a resilient mindset that helps you tackle life’s challenges with confidence.
Long-term mental wellness habits
Build daily routines and mindsets that support ongoing self-confidence and mental well-being.
Why Choose Zeniti.ai?
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At Zeniti.ai, we believe in a holistic-first approach to mental wellness. This course is not just about learning concepts; it’s about creating lasting change in how you think, feel, and live.
Through our course, you’ll receive expert guidance from a mental health coach who understands the challenges of self-doubt firsthand, along with the support of Zeniti, our AI-powered virtual coaching GPT.
We lovingly blend human connection with the amazing benefits of AI, providing you with a personalized, sustainable path to overcoming your inner critic and embracing a life of confidence, growth, and self-compassion.
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Are you ready to release the negative thoughts holding you back?
ELEVATE YOUR MENTAL WELLNESS WITH THESE 3 LIFE CHANGING STEPS:
Enroll in this Course
Jump in. Buy the course, schedule daily time to do the work. Know that what is waiting on the other side is everything. Without making the decision to jump in, there will be no progress.
Commit to Your Success
Complete the course's 10-day curriculum in full. Invest in ChatGPT Plus, engage with Zeniti GPT, complete the exercises, journal daily. Trust the process, as we say.
Share your feedback, share the love.
Send us feedback, so we can continue to improve our content. Continue to engage with our Zeniti online community, lend support and share your successes. Stay connected!
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
How much does the course cost?
Who is the course instructor?
How long will it take to complete the course?
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How will I access course content?
SELF-LOVE.
SELF-ESTEEM.
SELF-ADMIRATION. SELF-RESPECT.
IT'S ALL POSSIBLE.
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We look forward to supporting your mental health and wellness journey!
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Enroll Today
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